While back pain after delivery is a normal concern among new moms, it should never be overlooked. Some feeing of discomfort is not uncommon, and comes from the changes in body structure, or hormones when pregnant, however if you have continuous back pain after pregnancy it could suggest a problem that needs to be treated.
Why Does Back Pain Occur After Delivery?
When women become pregnant, hormones — notably the release of relaxin — loosen the ligaments surrounding the pelvis and spine. While totally normal and protects your body for born, it can also create more stress in the low back. Even after a baby’s arrival in this world, the body takes time to stabilize.
Other contributing factors include:
- Picking up and carrying the baby over and over again
- Poor posture during breastfeeding
- Weak core and pelvic muscles
- Lack of proper rest
- C-section recovery affecting abdominal strength
All of these can cause persistent back pain postpartum.
When Should You See a Doctor?
Call your doctor about back pain after delivery if: Your recovery plan: If you have back pain after childbirth, work with a doctor to find the best plan.
- Persists beyond 6–8 weeks
- Radiates to the legs
- Causes numbness or weakness
- Worsens while standing or sitting
- Is accompanied by fever or swelling
The early assessment helps accurate diagnosis and avoids its complications in the long-term.
Effective and Safe Treatment Options
Effective and Safe Treatment Options
Most of the back pain post-delivery can be dealt without surgery,” said Dr Seema Kanwar, consultant and unit head in department of neurosurgery at Cancer Hospital. Treatment Treatment is based on clinical evaluation and, if necessary, imaging studies which may involve:
- Postpartum physiotherapy
- Core strengthening exercises
- Posture correction guidance
- Calcium and Vitamin D supplementation
- Targeted pain management if required
- Tailored Therapies A customized plan conveniently restores spinal stabilization and minimizes pain.
Prevention Tips for New Mothers
- Maintain upright posture while breastfeeding
- Squat down as you pick up the baby.
- Begin with gentle postnatal workouts after you get the clear from your doctor
- Provide good nutrition for bone and muscle recovery
- Take a few short walks everyday to work on your circulation and strength!
And remember, back pain after delivery is common — but persistent pain is not normal. Given excellent direction and timely care, nearly all women can make a complete recovery and return to their routine activities without discomfort.
If you continue to suffer from persistent pain in your back post-delivery, seek the services of an experienced spine & pain specialist for appropriate evaluation and treatment. Advanced Diagnosis And Personalized Postpartum Spine Care With Dr. Manohar Lal & Dr. Seema Kanwaria – A Team Of Best Pain Specialists Gurgaon: At The Spine and Pain Hospital Gurgaon we offer evidence based and comprehensive treatment for back pain after delivery which is aimed at helping mothers safely recover from their condition and regain the kind of quality life they deserve.
About Dr. Manohar Lal
Dr. Manohar Lal, Spine & Pain Specialist at the Spine & pain Hospital of India, Sushant lok-1, Gurgaon is trained uniquely as an endoscopic surgeon and cervical neuroplasty specialist and specialized in managing different types of pain including back neck, knee shoulder etc. His gift has helped thousand of patients — from the Capital Region to around the world — recover from chronic back and neck pain without undergoing open surgery.
Frequently Asked Questions (Understanding Lumbar Canal Stenosis)
Yes, light post-delivery back pain is normal since the delivery floods your body with hormones that weaken the abdominal muscles and may be caused by poor posture while you were pregnant or breastfeeding. Nevertheless, if pain doesn’t subside after 6–8 weeks, or keeps getting worse with time, the condition should be checked by a medical professional.
How long does back pain after pregnancy last? For most women, post-pregnancy back pain resolves with rest and time—two to six weeks as your muscles recover. In case of persistent pain over two months, spine or pain specialist assessment may be indicated.
The safety of cervical neuroplasty in the elderly and for those from abroad.
Yes, low an tight muscle after a C-section could form the cause of back pain following pregnancy. Rehabilitative work, strengthening and medical guidance can all aid in the recovery.
